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Training Log Archive: Euzie

In the 7 days ending Feb 4:

activity # timemileskm+m
  running-trail2 1:43:56 14.27(7:17) 22.96(4:32) 430
  Total2 1:43:56 14.27(7:17) 22.96(4:32) 430

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Sunday Feb 4 #

10 AM

running-trail 57:40 [2] 12.3 km (4:41 / km) +306m 4:10 / km
shoes: Inov-8 x-talon 212

Standard scolty miles still coughing a bit, got a reasonable idea of what training I want done over the next few weeks, hopefully no more set backs

Saturday Feb 3 #

12 PM

running-trail 46:16 [2] 10.66 km (4:20 / km) +124m 4:06 / km
shoes: Inov-8 x-talon 212

Run at glen tanar keeping it short and pretty flat, been out with a nasty virus last week and a half, cough still there and breathing was still a bit off but im confident that this seams like a good place to start back

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