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Training Log Archive: Euzie

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running-road4 3:01:15 26.09(6:57) 41.98(4:19) 485
  Total4 3:01:15 26.09(6:57) 41.98(4:19) 485

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MoTuWeThFrSaSu

Saturday Feb 10 #

1 PM

Running-road 52:57 [2] 11.72 km (4:31 / km) +170m 4:13 / km
shoes: Nike pegasus 32

Nice n easy with some of the boys

Friday Feb 9 #

6 PM

Running-road 47:14 [3] 11.26 km (4:12 / km) +77m 4:03 / km
shoes: Nike pegasus 32

Easy into steady

Thursday Feb 8 #

6 PM

Running-road 49:38 [3] 12.2 km (4:04 / km) +183m 3:47 / km
shoes: Adidas adios boost 3

Bit faster than steady effort, was feeling pretty shit so was content with cutting it a bit short, probably inevitable the first thing of any intensity after being ill chest was really closing up on me, not been on top of my inhalors as much as I should be either, think the solution is more running, been a bit lazy this week so far

Monday Feb 5 #

5 PM

Running-road 31:26 [2] 6.8 km (4:37 / km) +55m 4:27 / km
shoes: Nike pegasus 32

Easy meadows with the boys

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