Training Log Archive: EuzieIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
7 PM
running-trail 33:00 [2] 7.0 km (4:43 / km) +100m 4:24 / km
shoes: Salomon S-lab sense 6
Nice n easy, altho feeling my Athsma a little, hayfever season is staring so may be that, will keep an eye on it
Saturday Apr 14, 2018 #
11 AM
Road bike 1:33:07 [3]
47km, 30.3km/h, 529m
Beginning of the annual attempt to obtain some cycle shorts tan lines
Beginning of the annual attempt to obtain some cycle shorts tan lines
Friday Apr 13, 2018 #
6 PM
running-trail 1:10:51 [3] 15.4 km (4:36 / km) +376m 4:06 / km
shoes: Salomon S-lab sense 6
Feeling weirdly good so pushed on a bit towards the end
Wednesday Apr 11, 2018 #
7 PM
running-trail 50:03 [3] 10.58 km (4:44 / km) +178m 4:22 / km
shoes: Salomon S-lab sense 6
Plodding about the woods getting nice and muddy
Tuesday Apr 10, 2018 #
7 PM
running-trail 44:25 [3] 9.33 km (4:46 / km) +257m 4:11 / km
shoes: Salomon S-lab sense 6
Monday Apr 9, 2018 #
5 PM
Road bike 1:31:33 [2]
45.34km, 29.7km/h, 454m
It's been a while. Getting back out there finally , been doing the odd run but all in all in pretty bad shape, home now for a month so feel it's a natural point to start. Amazingly this wasn't that bad impressed the legs managed to get me round at this speed all be it with some majour lack of power in the last 5km.
It's been a while. Getting back out there finally , been doing the odd run but all in all in pretty bad shape, home now for a month so feel it's a natural point to start. Amazingly this wasn't that bad impressed the legs managed to get me round at this speed all be it with some majour lack of power in the last 5km.