Training Log Archive: EuzieIn the 7 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
7 PM
running-trail 52:06 [3] 11.37 km (4:35 / km) +194m 4:13 / km
shoes: Salomon S-lab sense 6
Round the woods a little faster
Wednesday Apr 25, 2018 #
7 PM
running-trail 36:06 [2] 7.03 km (5:08 / km) +95m 4:49 / km
shoes: Salomon S-lab sense 6
Easy woods
Tuesday Apr 24, 2018 #
6 PM
Road bike 1:55:18 [3]
62km, 32.3km/h, 490m
Good spin out with the typhoons, legs still a bit heavy from weekend
Good spin out with the typhoons, legs still a bit heavy from weekend
Sunday Apr 22, 2018 #
1 PM
running-trail 7:00 [2] 1.6 km (4:22 / km) +10m 4:15 / km
shoes: Salomon S-lab sense 6
Wu
running-trail race 1:41:10 [5] 23.92 km (4:14 / km) +350m 3:56 / km
Attempting to get round the Balmoral 15mile trail race while fantastically unfit. All in all off the back of 2 mediocar weeks of training in the last two and a half months I have no right to complain, glad to get round. Rather predictably went off at an outrageously optimistic pace, got to about 15km in alright shape untill the hill. had been told there was only 100m climb so thought it could only be a wee blip, significantly longer than expected later I was still going up and my legs were done in, ground round the last 8 or so km to the finish. Time to get a little fitter i think
Saturday Apr 21, 2018 #
7 PM
running-trail 36:06 [2] 7.0 km (5:09 / km) +95m 4:50 / km
shoes: Salomon S-lab sense 6
Nice n easy again
Friday Apr 20, 2018 #
running-trail 36:07 [2] 7.0 km (5:10 / km) +95m 4:50 / km
shoes: Salomon S-lab sense 6
Super easy round the woods