Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euzie

In the 7 days ending May 6:

activity # timemileskm+m
  running-trail2 1:22:04 10.78(7:37) 17.35(4:44) 280
  Road bike1 1:17:45
  Orienteering1 23:00 2.17(10:35) 3.5(6:34) 85
  Running-road2 22:38 2.98(7:36) 4.79(4:44) 70
  Total5 3:25:27 15.93 25.64 435

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday May 6 #

7 PM

running-trail 30:59 [3] 7.0 km (4:26 / km) +95m 4:09 / km
shoes: Salomon S-lab sense 6

Run

Friday May 4 #

6 PM

Road bike 1:17:45 [3]

42.1km, 32.5km/h, 395m
Just out for an easy spin. Got first exam on next wednesday and really just realised I havnt done nearly enough work to compensate for my semester of lecture boycotts so literally havent even seen half the course before, so training will probs take a bit of a hit over the next few days while I try to cram.

Thursday May 3 #

7 PM

running-trail 51:05 [3] 10.35 km (4:56 / km) +185m 4:32 / km
shoes: Salomon S-lab sense 6

Standard

Wednesday May 2 #

6 PM

Running-road 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 x-talon 212

Wu and wd

Orienteering 23:00 [4] 3.5 km (6:34 / km) +85m 5:52 / km
shoes: Inov-8 x-talon 212

Maroc forest sprint, fisrt time oreinteeeing in over 6 months, it sure showed. Very messy, not looking up enough, ah well was good fun, plan on doing a bit more o.
7 PM

Running-road 17:38 [2] 3.79 km (4:39 / km) +70m 4:16 / km
shoes: Inov-8 x-talon 212

Plod home

« Earlier | Later »