Training Log Archive: EuzieIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
10 AM
Road bike 2:48:27 [2]
85.64km, 760m , 30.5km/h
Sunday easy Coffee ride
Sunday easy Coffee ride
Saturday Jul 6, 2019 #
12 PM
Road bike 4:11:30 [4]
126.3km, 1700m, 30.2km/h
Big job, aim was a big ride with alternating efforts on hills then decents , but of a grim headwind for 60km straight on way out but got a nice wee push home. Good strength builder
Big job, aim was a big ride with alternating efforts on hills then decents , but of a grim headwind for 60km straight on way out but got a nice wee push home. Good strength builder
Friday Jul 5, 2019 #
4 PM
Road bike 2:18:45 [3]
Legs potatoed from the previous night, but got out and got the deed done , gonna try incorporate more hills into rides again
Thursday Jul 4, 2019 #
6 PM
Road bike warm up/down 33:43 [2]
Wu
7 PM
Road bike 1:50:36 [5]
Evening leauge RR
Pretty dog shit. Not enough time spent on the bike, and looking back last week's fun we trip to the west was probably unwise. However there is an easy solution, big phat stonking hours on the bike
Pretty dog shit. Not enough time spent on the bike, and looking back last week's fun we trip to the west was probably unwise. However there is an easy solution, big phat stonking hours on the bike
Wednesday Jul 3, 2019 #
11 AM
Road bike 2:32:28 [2]
Pootle along the valley, coffe and home