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Training Log Archive: Euzie

In the 7 days ending Jul 7:

activity # timemileskm+m
  Road bike6 14:15:29
  Total6 14:15:29

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Sunday Jul 7 #

10 AM

Road bike 2:48:27 [2]

85.64km, 760m , 30.5km/h
Sunday easy Coffee ride

Saturday Jul 6 #

12 PM

Road bike 4:11:30 [4]

126.3km, 1700m, 30.2km/h
Big job, aim was a big ride with alternating efforts on hills then decents , but of a grim headwind for 60km straight on way out but got a nice wee push home. Good strength builder

Friday Jul 5 #

4 PM

Road bike 2:18:45 [3]

Legs potatoed from the previous night, but got out and got the deed done , gonna try incorporate more hills into rides again

Thursday Jul 4 #

6 PM

Road bike warm up/down 33:43 [2]

Wu
7 PM

Road bike 1:50:36 [5]

Evening leauge RR
Pretty dog shit. Not enough time spent on the bike, and looking back last week's fun we trip to the west was probably unwise. However there is an easy solution, big phat stonking hours on the bike

Wednesday Jul 3 #

11 AM

Road bike 2:32:28 [2]

Pootle along the valley, coffe and home

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