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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euzie

In the 7 days ending Aug 4:

activity # timemileskm+m
  Road bike3 6:23:11
  Orienteering1 1:45:00 10.07(10:26) 16.2(6:29)
  Running-road1 56:15 7.74(7:16) 12.45(4:31) 215
  Total5 9:04:26 17.8 28.65 215

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Sunday Aug 4 #

Running-road 56:15 [3] 12.45 km (4:31 / km) +215m 4:10 / km

Run in ed with jack and Dan, hot

Saturday Aug 3 #

Road bike 1:24:02 [3]

Smol spin from home, nice KOM, legs naughty

Friday Aug 2 #

4 PM

Road bike 1:00:00 [3]

Small loop at home

Thursday Aug 1 #

1 PM

Orienteering 1:45:00 [3] 16.2 km (6:29 / km)

Scottish 6 days day 4 + WU, first time orienteeering in over a year is say. Wasn't actually bad techincally, deffinatley struggled with terrain strength but understandable. Was sadly a very boring area tho

Monday Jul 29 #

1 PM

Road bike 3:59:09 [3]

128km, 1176m, 32.2km/h
Jobs to go pick up the car

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