Training Log Archive: EuzieIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
11 AM
Running 1:38:47 [2] 18.93 km (5:13 / km) +380m 4:44 / km
With will and Louis, improvement in the legs again
Saturday Feb 6, 2021 #
11 AM
Running 41:57 [3] 10.13 km (4:09 / km) +71m 4:00 / km
ahr:158 max:170
steady miles round the meadows, feelz on the up, legs started a lot better after a good roll friday night but still tight and tierd by the end, few more days eazz
3 PM
Open Water Swimming 8:13 [2] 0.33 km (25:12 / km)
In gladhouse resevior trying out the new wetsuit. been going for dips just skins last few weeks so was a pleseant surprise to see the difference a wetsuit made. actually not that bad in terms of swimming ability either, upper boady could probs still do with some more strength tho.
Thursday Feb 4, 2021 #
6 PM
Running 55:33 [2] 10.65 km (5:13 / km) +110m 4:58 / km
plod with stanwix
Wednesday Feb 3, 2021 #
12 PM
Running 45:39 [2] 9.96 km (4:35 / km) +87m 4:23 / km
lunch miles and chat with the riggler
Tuesday Feb 2, 2021 #
6 PM
Running 17:18 [2] 3.62 km (4:46 / km) +32m 4:34 / km
Running 34:09 [4] 9.73 km (3:31 / km)
AHH really not feeling it again still, calfs just completely went on 3rd 8 minute, overall feeling a little better but clearly still some fairly significant body fatigue lingering.
Running 28:31 [2] 5.12 km (5:34 / km) +12m 5:30 / km