Running41:57  10.13 km (4:09 / km) +71m4:00 / km ahr:158 max:170
steady miles round the meadows, feelz on the up, legs started a lot better after a good roll friday night but still tight and tierd by the end, few more days eazz
Open Water Swimming8:13  0.33 km (25:12 / km)
In gladhouse resevior trying out the new wetsuit. been going for dips just skins last few weeks so was a pleseant surprise to see the difference a wetsuit made. actually not that bad in terms of swimming ability either, upper boady could probs still do with some more strength tho.