Running17:46 [2] 3.93 km (4:32 / km) +32m4:21 / km ahr:148 max:159
Running58:15 [4] 11.95 km (4:52 / km) +56m4:46 / km ahr:159 max:182
6x1km[90], 6mins, 6x40s hills [80], 6 mins, 6x20s[70] Getting back to being back, legs feeling solid, Kms in about 3:07s, ITB Hella tight tho, have been trynna stretch it a bunch but the bastard won't shift
Running16:27 [2] 3.28 km (5:01 / km) ahr:143 max:158
Running1:18:47 [4] 13.81 km (5:42 / km) +423m4:57 / km ahr:149 max:224
5x3min[2] hills on the crags then 3x500m in the tunnel after, moving a bit better again calfs still going a bit on those 5s which may not have been the smartest choice, enjoyed the change tho