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Training Log Archive: Euzie

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running6 6:51:11 47.71(8:37) 76.79(5:21) 1261
  Total6 6:51:11 47.71(8:37) 76.79(5:21) 1261

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Running 1:34:13 [2] 16.5 km (5:43 / km) +371m 5:08 / km

Saturday Feb 13 #

9 AM

Running 17:46 [2] 3.93 km (4:32 / km) +32m 4:21 / km
ahr:148 max:159

Running 58:15 [4] 11.95 km (4:52 / km) +56m 4:46 / km
ahr:159 max:182

6x1km[90], 6mins, 6x40s hills [80], 6 mins, 6x20s[70]
Getting back to being back, legs feeling solid, Kms in about 3:07s,
ITB Hella tight tho, have been trynna stretch it a bunch but the bastard won't shift

Running 16:27 [2] 3.28 km (5:01 / km)
ahr:143 max:158

Friday Feb 12 #

5 PM

Running 43:36 [2] 8.85 km (4:56 / km) +48m 4:48 / km

Thursday Feb 11 #

6 PM

Running 49:04 [2] 8.88 km (5:31 / km) +151m 5:05 / km

They see me ploddin

Wednesday Feb 10 #

6 PM

Running 53:03 [2] 9.59 km (5:32 / km) +179m 5:04 / km

Tuesday Feb 9 #

6 PM

Running 1:18:47 [4] 13.81 km (5:42 / km) +423m 4:57 / km
ahr:149 max:224

5x3min[2] hills on the crags then 3x500m in the tunnel after, moving a bit better again calfs still going a bit on those 5s which may not have been the smartest choice, enjoyed the change tho

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