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Training Log Archive: Euzie

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running5 4:11:16 34.55(7:16) 55.6(4:31) 605
  Road bike1 2:28:07 597
  Open Water Swimming1 18:18 0.42(43:30) 0.68(27:02)
  Total7 6:57:41 34.97 56.27 1202

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Road bike 2:28:07 [3] +597m

71.6km, 29km/h, with dash, deffo not got the bike legs at the moment hahha he was putting me through my paces
4 PM

Open Water Swimming 18:18 [3] 0.68 km (27:02 / km)

At portabello with dash what a lovely day

Saturday Feb 20 #

2 PM

Running 55:45 [2] 9.97 km (5:36 / km) +228m 5:01 / km

Friday Feb 19 #

Note

Just remembered I went to a physio with a whack ITB a few years ago and got a bunch of exersized that really helped, should probs start doing them again lol..
7 AM

Running 33:11 [2] 7.38 km (4:30 / km) +51m 4:21 / km

ITB is so spaked, have been stretching it loads but it's still being a pain

Thursday Feb 18 #

6 PM

Running 1:02:18 [3] 14.79 km (4:13 / km) +110m 4:04 / km

Wednesday Feb 17 #

6 PM

Running 49:35 [3] 11.72 km (4:14 / km) +108m 4:03 / km

Tuesday Feb 16 #

6 PM

Running 50:27 [3] 11.74 km (4:18 / km) +108m 4:07 / km
ahr:149 max:168

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