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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euzie

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Running7 7:05:30 47.89(8:53) 77.06(5:31) 1535
  Road bike1 40:00 108
  Total8 7:45:30 47.89 77.06 1643

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

10 AM

Running 2:50:22 [2] 22.42 km (7:36 / km) +856m 6:23 / km
ahr:140 max:178

Saturday Nov 13, 2021 #

1 PM

Running 14:58 [2] 2.7 km (5:32 / km) +18m 5:22 / km
ahr:141 max:164

Running 35:17 [5] 9.26 km (3:49 / km) +201m 3:26 / km
ahr:174 max:202

Running 6:35 [2] 1.05 km (6:16 / km) +13m 5:55 / km
ahr:138 max:150

Friday Nov 12, 2021 #

4 PM

Running 40:34 [3] 7.42 km (5:28 / km) +164m 4:55 / km
ahr:153 max:170

Thursday Nov 11, 2021 #

6 PM

Running 17:48 [2] 3.49 km (5:06 / km) +39m 4:50 / km
ahr:143 max:156

Running 18:02 [4] 5.01 km (3:36 / km) +3m 3:35 / km
ahr:153 max:165

Running 9:06 [4] 1.68 km (5:24 / km) +118m 4:00 / km
ahr:155 max:168

Running 11:43 [2] 1.56 km (7:30 / km) +29m 6:52 / km
ahr:140 max:173

Wednesday Nov 10, 2021 #

5 PM

Road bike 40:00 [2] +108m

Tuesday Nov 9, 2021 #

6 PM

Running 12:58 [2] 2.67 km (4:51 / km)

7 PM

Running 25:00 [4] 7.23 km (3:27 / km)

Running 14:08 [2] 2.75 km (5:08 / km)

Monday Nov 8, 2021 #

6 PM

Running 48:59 [3] 9.81 km (5:00 / km) +96m 4:46 / km
ahr:154 max:164

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