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Training Log Archive: Euzie

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running7 7:09:22 49.83(8:37) 80.19(5:21) 1549
  Total7 7:09:22 49.83(8:37) 80.19(5:21) 1549

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1:54
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MoTuWeThFrSaSu

Sunday Nov 21 #

Running 1:54:00 [2] 19.0 km (6:00 / km) +476m 5:20 / km

Saturday Nov 20 #

8 AM

Running 14:01 [2] 2.92 km (4:48 / km) +20m 4:39 / km

Running 37:09 [4] 8.56 km (4:20 / km) +2m 4:20 / km

Running 22:01 [2] 4.02 km (5:29 / km) +49m 5:10 / km

Friday Nov 19 #

5 PM

Running 29:12 [3] 6.86 km (4:15 / km) +17m 4:12 / km

Thursday Nov 18 #

6 PM

Running 13:04 [2] 2.64 km (4:57 / km) +89m 4:14 / km
ahr:82 max:98

Running 39:05 [4] 5.51 km (7:05 / km) +451m 5:02 / km
ahr:83 max:171

Running 14:28 [2] 2.81 km (5:09 / km) +66m 4:37 / km
ahr:82 max:94

Wednesday Nov 17 #

4 PM

Running 33:41 [3] 7.66 km (4:24 / km) +51m 4:15 / km

Tuesday Nov 16 #

5 PM

Running 44:58 [2] 7.61 km (5:55 / km) +176m 5:18 / km

Monday Nov 15 #

6 PM

Running 1:07:43 [2] 12.59 km (5:23 / km) +153m 5:04 / km

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