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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euzie

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running6 6:36:00 40.69(9:44) 65.49(6:03) 1092
  Total6 6:36:00 40.69(9:44) 65.49(6:03) 1092

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MoTuWeThFrSaSu

Sunday Nov 28 #

12 PM

Running 2:42:43 [2] 21.8 km (7:28 / km) +617m 6:32 / km
ahr:151 max:180

Saturday Nov 27 #

10 AM

Running 1:10:00 [2] 10.0 km (7:00 / km) +300m 6:05 / km
ahr:145 max:166

Thursday Nov 25 #

3 PM

Running 25:00 [2] 4.45 km (5:37 / km)

Wednesday Nov 24 #

5 PM

Running 33:09 [2] 6.04 km (5:29 / km) +138m 4:56 / km
ahr:144 max:172

Tuesday Nov 23 #

6 PM

Running 17:44 [2] 3.52 km (5:02 / km) +10m 4:58 / km
ahr:106 max:149

Running 29:09 [4] 8.38 km (3:29 / km)
ahr:124 max:138

Running 21:15 [2] 3.8 km (5:36 / km) +27m 5:24 / km
ahr:134 max:163

Monday Nov 22 #

Running 37:00 [2] 7.5 km (4:56 / km)

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