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Training Log Archive: Tom...

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running2 40:00 4.0(6.0/h) 6.44(9.7/h)
  Total2 40:00 4.0(10:00) 6.44(6:13)

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Sunday Apr 21, 2013 #

Running (Recovery) 20:00 [1] 2.0 mi (6.0 mph)
shoes: New Balance 101

Included some drill work and ankle is starting to feel better

Friday Apr 19, 2013 #

Running (Recovery) 20:00 [1] 2.0 mi (6.0 mph)
shoes: New Balance 101

No pain during the run but ankle ached afterward

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