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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: midfield

In the 7 days ending Sep 1, 2007:

activity # timemileskm+m
  cross country2 1:15:00 6.0(12:30) 9.66(7:46)
  Soccer game2 1:10:00
  Total3 2:25:00 6.0 9.66
  [1-5]2 2:15:00

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1:30
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Friday Aug 31, 2007 #

cross country 45:00 [3] 2.5 mi (18:00 / mi)

ran around the track 10 times

Thursday Aug 30, 2007 #

cross country 30:00 [4] 3.5 mi (8:34 / mi)

ran out to woodward and back.

Soccer game 1:00:00 [3]

lost the game

Wednesday Aug 29, 2007 #

Soccer game 10:00 [0]

Got rained out but played for 10 minutes

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