Training Log Archive: Brad T 123In the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 16, 2013 #
strengthening excercises 15:00 [2]
(sick)
Theraband excefcises 15:00 [0]
Saturday Jun 15, 2013 #
Running 50:00 [3] 8.0 mi (6:15 / mi) +350m 5:30 / mi
shoes: Vivo Barefoot Neo Trail
Running hills 1:00:00 [3]
shoes: Mizuno Wave Musha 5
hill reps on a road. 5 x long (4.19, 4.23, 4.24, 4.21, 4.14) then 10 x 30 second sprints up the hill. Felt really tired before, and didn't really want to do it, but once i got started felt really good, weather was awesome! really pleased with the session.
Friday Jun 14, 2013 #
Running 50:00 [3] 8.0 mi (6:15 / mi) +350m 5:30 / mi
shoes: Vivo Barefoot Neo Trail
swimming 45:00 [2]
Thursday Jun 13, 2013 #
Running 50:00 [3] 8.0 mi (6:15 / mi) +350m 5:30 / mi
shoes: Vivo Barefoot Neo Trail
Running hills 2:00:00 [4]
shoes: Vivo Barefoot Neo Trail
6 x 5 minute reps, then 10 x 30 second reps. Really tough and was having to work hard towards the end, but really good session.
Wednesday Jun 12, 2013 #
Running 49:00 [3] 8.0 mi (6:07 / mi) +350m 5:24 / mi
gym work 1:00:00 [3]