Training Log Archive: yung leonIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
Event: Vårduetten, medel/lång
10 AM
Orienteering 1:15:00 [3] 9.0 km (8:20 / km)
(sick) shoes: Inov8 O-roc
Friday Mar 20, 2015 #
Event: Hjortnatta med långa natten
Note
(sick)
Thursday Mar 19, 2015 #
10 AM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)
Monday Mar 16, 2015 #
11 AM
Running 40:30 [3] 8.5 km (4:46 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)
5 PM
Running (Warm Down / Up) 46:00 [3] 7.6 km (6:03 / km)
shoes: Inov8 O-roc
Orienteering (Middle) 38:00 [3] 4.0 km (9:30 / km)
shoes: Inov8 O-roc
Sunday Mar 15, 2015 #
4 PM
Running (Long) 2:05:00 [3] 20.5 km (6:06 / km)
shoes: Nike Zoom Pegasus 31 (Blue)
Exploring the Østmarka, still a bit of snow and ice.