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Training Log Archive: yung leon

In the 7 days ending Jun 6, 2015:

activity # timemileskm+m
  Running6 3:00:31 23.92(7:33) 38.5(4:41)
  Orienteering2 1:10:00 5.28(13:15) 8.5(8:14)
  Total6 4:10:31 29.2(8:35) 47.0(5:20)

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SuMoTuWeThFrSa

Wednesday Jun 3, 2015 #

Running (AM Jog) 10:00 [3] 2.2 km (4:33 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)

AM Jog, pulled back to the home after 5 minutes, knee really fucking sore.
C • :( 4

Tuesday Jun 2, 2015 #

9 AM

Running (Am Jog) 32:25 [3] 7.0 km (4:38 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)

5 PM

Running (Interval) 24:38 [3] 7.2 km (3:25 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)

6 x 1 Ks / 1 Minute float, nasty headwind on the way out & some climb on the last.
Splits
3.11
3.11
3.27
2.57
3.03
3.01

Running (Warm Up) 18:32 [3] 3.8 km (4:53 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)

Running (Warm Down) 27:30 [3] 5.5 km (5:00 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)

Knee in some pain.

Monday Jun 1, 2015 #

10 AM

Running (AM Jog) 42:26 [3] 8.3 km (5:07 / km)
shoes: Nike Zoom Pegasus 31 (Yellow)

With the stag
6 PM

Orienteering (Technique) 30:00 [3] 3.5 km (8:34 / km)
shoes: Vj Bold

Smashed my knee so pulled out at the 4th kontrol, very sore.

Running (Warm Up) 5:00 [3] 0.8 km (6:15 / km)
shoes: Vj Bold

Sunday May 31, 2015 #

10 AM

Orienteering (Easy) 40:00 [3] 5.0 km (8:00 / km)
shoes: Vj Bold

Fetsund Terrain, heavy.

Running (Warm Down) 20:00 [3] 3.7 km (5:24 / km)
shoes: Vj Bold

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