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Training Log Archive: Thompass

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Easy Run1 24:15 3.06(7:56) 4.92(4:56) 21
  Strength1 7:00
  Total1 31:15 3.06 4.92 21

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Mo

Monday Dec 5, 2016 #

Easy Run 24:15 [3] 4.92 km (4:56 / km) +21m 4:50 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move133598568

Strength 7:00 [3]

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