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Training Log Archive: Thompass

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Easy Run1 42:56 5.59(7:41) 9.0(4:46) 110
  Total1 42:56 5.59(7:41) 9.0(4:46) 110

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Th

Thursday Nov 23, 2017 #

Easy Run 42:56 [3] 9.0 km (4:46 / km) +110m 4:30 / km
shoes: Adidas Supernova

Kicked it hard in the last half kilometer

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