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Training Log Archive: Thompass

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Strength1 40:00
  Easy Run1 33:24 4.29(7:47) 6.9(4:50) 47
  Total1 1:13:24 4.29 6.9 47

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Tu

Tuesday Nov 28, 2017 #

Strength (Weight Room) 30:00 [3]

Easy Run 33:24 [3] 6.9 km (4:50 / km) +47m 4:41 / km
shoes: Adidas Supernova

Strength 10:00 [3]

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