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Training Log Archive: Thompass

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Easy Run1 53:54 6.65(8:06) 10.7(5:02) 157
  Strength1 30:00
  Total1 1:23:54 6.65 10.7 157

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Th

Thursday Nov 30, 2017 #

Strength (Weight Room) 30:00 [3]

Easy Run 53:54 [3] 10.7 km (5:02 / km) +157m 4:42 / km
shoes: Adidas Supernova

5 30 second pickups

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