Easy Run intervals 18:48 [4] 3.64 km (5:10 / km)
shoes: Adidas Pureboost DPR
3 sets of 4x 200, 30 seconds between intervals, 3 minutes between sets.
30.8
33.6
33.7
33.4
33.7
34.6
35.9
35.6
34.7
34.9
36.5
36.9
Target pace was 33-36, I wanted to push it but as you can see, that didn't turn out very well. Messed around a little with different running techniques, but nothing really showed to be better than anything else. No perceived lack of effort though, just subpar execution.