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Training Log Archive: Thompass

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Easy Run1 1:28:08 10.35(8:31) 16.65(5:18) 230
  Misc1 1:00:00
  Strength1 12:00
  Total3 2:40:08 10.35 16.65 230

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Mo

Monday Aug 13, 2018 #

1 PM

Easy Run 1:28:08 [3] 16.65 km (5:18 / km) +230m 4:57 / km
shoes: Adidas Pureboost

5 PM

Misc 1:00:00 [3]

9 PM

Strength 12:00 [3]

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