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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Orienteering1 27:35 3.75(7:21) 6.04(4:34) 65
  Strength1 12:37
  Easy Run1 8:49 1.28(6:53) 2.06(4:17) 16
  Total2 49:01 5.03 8.1 81

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Th

Thursday Sep 20, 2018 #

6 PM

Easy Run 4:05 [2] 0.96 km (4:15 / km) +3m 4:11 / km
shoes: Adidas Pureboost

Orienteering (Compass 1) 16:23 [3] 3.54 km (4:38 / km) +41m 4:22 / km
shoes: Adidas Pureboost

Pretty damn accurate

Orienteering (Compass 2) 11:12 [3] 2.5 km (4:29 / km) +24m 4:16 / km
shoes: Adidas Pureboost

Not as good as round 1, was off several times. Gave more time to let the compass settle before starting the leg for the last few.

Easy Run warm up/down 4:44 [2] 1.1 km (4:18 / km) +13m 4:04 / km
shoes: Adidas Pureboost

10 PM

Strength 12:37 [2]

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