Training Log Archive: ThompassIn the 1 days ending Nov 20, 2018:
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Tuesday Nov 20, 2018 #
6 PM
Easy Run warm up/down 9:19 [2] 1.93 km (4:50 / km) +12m 4:41 / km
shoes: VJ Irock
Easy Run intervals 41:30 [4] 9.28 km (4:28 / km) +36m 4:23 / km
shoes: VJ Irock
6x5 mins [1] + 6x strides
Stayed with the second pack for the first two then spent most of the rest of the time by myself. Quite a windy sesh but beyond muscle fatigue on the last rep everything felt fine.
Stayed with the second pack for the first two then spent most of the rest of the time by myself. Quite a windy sesh but beyond muscle fatigue on the last rep everything felt fine.
7 PM
Easy Run warm up/down 13:46 [2] 2.21 km (6:14 / km) +54m 5:33 / km
shoes: VJ Irock
10 PM
Strength 16:00 [2]