Easy Run warm up/down 9:19 [2] 1.93 km (4:50 / km) +12m4:41 / km shoes: VJ Irock
Easy Run intervals 41:30 [4] 9.28 km (4:28 / km) +36m4:23 / km shoes: VJ Irock
6x5 mins [1] + 6x strides
Stayed with the second pack for the first two then spent most of the rest of the time by myself. Quite a windy sesh but beyond muscle fatigue on the last rep everything felt fine.