Training Log Archive: ThompassIn the 1 days ending Mar 7, 2019:
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Thursday Mar 7, 2019 #
6 PM
Strength 12:00 [2]
7 PM
Easy Run warm up/down 13:59 [2] 2.5 km (5:36 / km) +38m 5:12 / km
shoes: VJ Irock
Orienteering 34:55 [2] 5.54 km (6:18 / km) +171m 5:28 / km
shoes: VJ Irock
Arrived late so didn't partake in any sort of mass start. Hamstrings are tight, I just took it easy and enjoyed the map a bit.
8 PM
Easy Run 12:45 [2] 2.13 km (5:59 / km) +77m 5:04 / km
shoes: VJ Irock