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Training Log Archive: Thompass

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Orienteering1 21:40 3.19(6:48) 5.13(4:13) 35
  Easy Run1 21:38 2.68(8:04) 4.32(5:00) 25
  Total1 43:18 5.87(7:22) 9.45(4:35) 60

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Th

Thursday Mar 28, 2019 #

4 PM

Easy Run warm up/down 10:48 [2] 2.23 km (4:51 / km) +10m 4:44 / km
shoes: Adidas Ultraboost

Orienteering 21:40 [3] 5.13 km (4:13 / km) +35m 4:05 / km
shoes: Adidas Ultraboost

Pedley's sprintervals around the hospital. Good route choices throughout, shin was tingling towards the end and pace was still tired.

Easy Run warm up/down 10:50 [2] 2.09 km (5:11 / km) +15m 5:00 / km
shoes: Adidas Ultraboost

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