Training Log Archive: ThompassIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
11 AM
Easy Run warm up/down 11:44 [2] 1.75 km (6:42 / km) +14m 6:27 / km
shoes: X-Talon 230
Orienteering race 34:23 [4] 5.11 km (6:44 / km) +73m 6:17 / km
shoes: X-Talon 230
A good race on most counts except for a gaping mistake in the middle. Disappointed but otherwise ran alright.
12 PM
Easy Run warm up/down 10:04 [2] 1.71 km (5:53 / km) +14m 5:39 / km
shoes: X-Talon 230
2 PM
Orienteering race 19:36 [3] 3.47 km (5:39 / km) +51m 5:16 / km
shoes: X-Talon 230
An enjoyable relay but frankly took it too hard for a race that doesn't matter and bonked a bit.