Running warm up/down 15:39  2.59 km (6:03 / km) +7m5:58 / km shoes: Adidas Ultraboost
Orienteering race 17:31  4.09 km (4:17 / km) +21m4:11 / km shoes: Adidas Ultraboost
A decent JK sprint I think for me. There were some fence corner checks but mostly just left-right choices. No big mistakes in sight, and I can recall maybe three losses of ~5 seconds each. Still not fast, big surprise, just gonna keep on keeping on, it'll come.
Running warm up/down 9:48  1.49 km (6:35 / km) +2m6:32 / km shoes: Adidas Ultraboost