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Training Log Archive: Thompas

In the 1 days ending Apr 19:

activity # timemileskm+m
  Running1 25:27 2.54(10:02) 4.08(6:14) 9
  Orienteering1 17:31 2.54(6:54) 4.09(4:17) 21
  Total1 42:58 5.08(8:28) 8.17(5:16) 30

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Fr

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running warm up/down 15:39 [2] 2.59 km (6:03 / km) +7m 5:58 / km
shoes: Adidas Ultraboost

Orienteering race 17:31 [4] 4.09 km (4:17 / km) +21m 4:11 / km
shoes: Adidas Ultraboost

A decent JK sprint I think for me. There were some fence corner checks but mostly just left-right choices. No big mistakes in sight, and I can recall maybe three losses of ~5 seconds each. Still not fast, big surprise, just gonna keep on keeping on, it'll come.

Running warm up/down 9:48 [2] 1.49 km (6:35 / km) +2m 6:32 / km
shoes: Adidas Ultraboost

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