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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 34:13 3.49(9:49) 5.61(6:06) 76
  Running2 16:30 1.81(9:06) 2.92(5:39) 2
  Total2 50:43 5.3(9:34) 8.53(5:57) 78

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Sa

Saturday Apr 20 #

1 PM

Running warm up/down 6:25 [2] 1.31 km (4:54 / km) +2m 4:52 / km

Orienteering race 34:13 [4] 5.61 km (6:06 / km) +76m 5:43 / km

A shambolic pre-race lead to a shambolic race. I'll do some quick review on the nav but the greater benefit would come from focusing on tomorrow and not making the same mistakes again.

2 PM

Running warm up/down 10:05 [2] 1.61 km (6:16 / km)

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