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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 1 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 1:20:57 8.84(9:10) 14.22(5:42) 233
  Running2 27:01 2.75(9:50) 4.42(6:07) 45
  Total2 1:47:58 11.58(9:19) 18.64(5:48) 278

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Su

Sunday Apr 21 #

12 PM

Running warm up/down 15:34 [2] 2.67 km (5:50 / km) +25m 5:34 / km
shoes: VJ Irock

Orienteering long 1:20:57 [4] 14.22 km (5:42 / km) +233m 5:16 / km
shoes: VJ Irock

An alright run but I was horrible in the opposite section of the map. Tried to work around the holly too much when I could have just gone straight through, some handy knowledge for the future. A few controls where o was awful in the circle. Then the last long leg happened and everything calmed down and went well from there.

1 PM

Running warm up/down 11:27 [2] 1.75 km (6:33 / km) +20m 6:11 / km
shoes: VJ Irock

I have a big blister.

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