Training Log Archive: ThompassIn the 1 days ending May 29, 2019:
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Wednesday May 29, 2019 #
10 AM
Strength 40:00 [0]
7 PM
Easy Run warm up/down 10:05 [2] 1.83 km (5:31 / km) +23m 5:11 / km
shoes: VJ Bolds
8 PM
Orienteering 56:16 [2] 6.68 km (8:25 / km) +277m 6:59 / km
shoes: VJ Bolds
A more physical training than yesterday, was slower despite trying about as hard. Was slowed down because I was making the course as I went along, kind of getting an idea of where I wanted to go then choosing the controls to do that. Was not quite good on the first hill with four controls, but I got a lot better afterwards. Will be interesting to do some faster O.
Quickroute
I was wondering why I was so bad to 3 before I realized I forgot to add a control in Purple Pen so here's the updated version where things make more sense.
Quickroute
I was wondering why I was so bad to 3 before I realized I forgot to add a control in Purple Pen so here's the updated version where things make more sense.