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Training Log Archive: Thompass

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Easy Run1 47:52 6.79(7:03) 10.93(4:23) 25
  Strength1 15:34
  Total2 1:03:26 6.79 10.93 25

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Mo

Monday Jul 15, 2019 #

11 AM

Strength 15:34 [2]

1 PM

Easy Run 47:52 [3] 10.93 km (4:23 / km) +25m 4:20 / km
shoes: Asics Gel Kayano 25

Running between two wood sculptures, got a little lost for the culture and the extra distance, days off have been huge and felt very strong.

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