Training Log Archive: ThompassIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
11 AM
Easy Run intervals 33:31 [3] 7.14 km (4:42 / km) +52m 4:32 / km
shoes: Asics Gel Kayano 25
Ran with two maps, one of the area and one with o-intervals. Picked five points to slow down and pick routes for an interval, then would rest up until 2 minutes then go again. Good speed, nice trails, and I'll draw the routes I chose while running and use dotted lines to show maybe better routes I saw after finishing and recovering.
Easy Run warm up/down 8:04 [1] 1.21 km (6:40 / km) +24m 6:04 / km
shoes: Asics Gel Kayano 25
Extra cooldown because no one was home
12 PM
Strength 15:03 [2]