Training Log Archive: ThompassIn the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
8 AM
Easy Run 6:24 [1] 1.28 km (5:00 / km) +10m 4:49 / km
shoes: Asics Gel Kayano 25
To the store. Imagined this would be a bit more but alas
6 PM
Easy Run 38:15 [2] 8.03 km (4:46 / km) +38m 4:39 / km
shoes: Asics Gel Kayano 25
Around a park with the boys who've come early, feel good, everything's going pretty great.
Strength 17:00 [2]