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Training Log Archive: Thompass

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Easy Run1 54:32 7.61(7:10) 12.24(4:27) 65
  Total1 54:32 7.61(7:10) 12.24(4:27) 65

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Sa

Saturday Jul 20, 2019 #

6 PM

Easy Run 31:49 [2] 6.75 km (4:43 / km) +37m 4:35 / km
shoes: Asics Gel Kayano 25

Heard some sounds that people weren't gonna run so headed out to get myself some minutes. Same loops as yesterday.

Easy Run 22:43 [3] 5.49 km (4:08 / km) +28m 4:02 / km
shoes: Asics Gel Kayano 25

Came back to find a run forming so stuck around and went for that. Easy 20 minutes is what I heard but that wasn't alpha enough for some.

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