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Training Log Archive: Thompass

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Easy Run2 31:38 4.07(7:46) 6.55(4:50) 32
  Total2 31:38 4.07(7:46) 6.55(4:50) 32

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Su

Sunday Jul 21, 2019 #

9 AM

Easy Run 12:24 [1] 2.48 km (5:00 / km) +14m 4:52 / km
shoes: Asics Gel Kayano 25

2 PM

Easy Run 19:14 [2] 4.07 km (4:44 / km) +18m 4:37 / km
shoes: Asics Gel Kayano 25

Nice jog to the pool

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