Training Log Archive: ThompassIn the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
10 AM
Easy Run warm up/down 9:18 [2] 1.88 km (4:57 / km) +86m 4:02 / km
shoes: VJ Bolds
11 AM
Orienteering 1:40:47 [4] 11.26 km (8:57 / km) +367m 7:42 / km
shoes: VJ Bolds
Such a grim time out there. Two big mistakes, 7-8 minutes on one and around 4-5 on the other, and it was just hot and sweaty out there. Climbed so many cliffs and worried about falling off them, felt like I was getting a great bouldering workout. Was just a long plod, but I absolutely nailed the long leg route even if I screwed up the entry so I'm pretty pleased with that. Big grind on 12, wish that control didn't exist.