Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 30, 2019:

activity	#	time	miles		km		+m
Orienteering	1	35:42	2.72	(13:07)	4.38	(8:09)	137
Easy Run	2	13:17	0.73		1.18		11
Total	2	48:59	3.45		5.56		148

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Tuesday Jul 30, 2019 #

10 AM

Easy Run warm up/down 5:40 [1]

Not a lot of space to warm-up ah well shoulda planned better

11 AM

Orienteering 35:42 [4] 4.38 km (8:09 / km) +137m 7:03 / km
shoes: VJ Bolds

High focus on keeping my ankles safe, bonk avoidance, being technically sound, and checking how the 'ol bod is handling things. Nailed it 4/4 so good stuff not dying.

Easy Run warm up/down 7:37 [1] 1.18 km (6:27 / km) +11m 6:10 / km
shoes: VJ Bolds

Crashed a bit during this and afterwards but after an hour or two and the next day feel very good so not too concerned.

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