Training Log Archive: ThompassIn the 1 days ending Aug 9, 2019:
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| Fr |
Friday Aug 9, 2019 #
8 AM
Easy Run 26:24 [2] 5.42 km (4:52 / km) +34m 4:43 / km
shoes: Asics Gel Kayano 25
Nothing of note
1 PM
Strength 20:00 [2]
7 PM
Easy Run 4:23 [1] 0.94 km (4:40 / km) +2m 4:37 / km
shoes: Adidas Ultraboost
Strength 24:00 [2]
Gym
Easy Run 3:13 [1] 0.68 km (4:44 / km) +7m 4:30 / km
shoes: Adidas Ultraboost
#everymetermatters