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Training Log Archive: Thompass

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Easy Run1 1:30:00 10.0(9:00) 16.1(5:35) 616
  Total1 1:30:00 10.0(9:00) 16.1(5:35) 616

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Su

Sunday Aug 18, 2019 #

10 AM

Easy Run long 1:30:00 [3] 16.1 km (5:35 / km) +616m 4:42 / km
shoes: X-Talon 230

Hilly goodness on the way back from Felix's. Lovely run feat. big rocks, sheep, wind, a bit of cheeky forest nav, an Olav impersonation, wind, terraces, and saying hi to Robbie Simpson. Can finally put a face to the name.

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