Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Easy Run1 1:51:27 12.62(8:50) 20.3(5:29) 320
  Total1 1:51:27 12.62(8:50) 20.3(5:29) 320

«»
1:51
0:00
» now
We

Wednesday Nov 6, 2019 #

2 PM

Note

Phys testing
4 PM

Easy Run 1:51:27 intensity: (7:26 @1) + (1:04:54 @2) + (34:46 @3) + (4:21 @4) 20.3 km (5:29 / km) +320m 5:05 / km
ahr:146 max:176 shoes: Asics Gel Kayano 25

« Earlier | Later »