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Training Log Archive: Thompass

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Easy XT1 30:00
  Easy Run2 9:00 1.17(7:43) 1.88(4:47) 15
  Total2 39:00 1.17 1.88 15

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Fr

Friday Nov 8, 2019 #

4 PM

Easy Run 4:15 intensity: (1:27 @1) + (2:43 @2) + (5 @3) 0.93 km (4:33 / km)
ahr:130 max:153 shoes: Asics Gel Kayano 25

Easy XT 30:00 [1]

5 PM

Easy Run 4:45 intensity: (27 @1) + (4:18 @2) 0.95 km (5:01 / km) +15m 4:39 / km
ahr:140 max:149 shoes: Asics Gel Kayano 25

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