Training Log Archive: Thompass

In the 1 days ending Dec 9, 2019:

activity

time

miles

Strength

1:15:00

Easy Run

35:28

4.36

(8:08)

7.01

(5:04)

Easy XT

30:00

Total

2:20:28

4.36

7.01

[1-5]

1:05:28

2:20

0:00

8 AM

Easy Run 35:28 7.01 km (5:04 / km) +40m 4:55 / km
ahr:135 max:154 shoes: Asics Gel Kayano 25

Nice morning.

1 PM

Strength 1:15:00 [0]
shoes: Under Armour Lightning 2

2 PM

Easy XT 30:00 [1]

Solo :(

193