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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Dec 11, 2019:

activity # timemileskm+m
  Orienteering1 53:04 5.12(10:22) 8.24(6:26) 250
  Easy Run1 38:22 4.01(9:34) 6.45(5:57) 209
  Total2 1:31:26 9.13(10:01) 14.7(6:13) 459

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Wednesday Dec 11, 2019 #

8 AM

Easy Run 38:22 intensity: (5:37 @1) + (4:33 @2) + (14:20 @3) + (13:52 @4) 6.45 km (5:57 / km) +209m 5:07 / km
ahr:156 max:180 shoes: Asics Gel Kayano 25

Morning plodaroo on crags and up tourist
6 PM

Orienteering 53:04 intensity: (1:18 @1) + (34 @2) + (11:59 @3) + (37:37 @4) + (1:36 @5) 8.24 km (6:26 / km) +250m 5:35 / km
ahr:169 max:195 shoes: Asics Gel Kayano 25

Train was going a very manageable speed, but I dropped off the hill on the long leg because the undergrowth looked nasty on the map and fell way behind. Spent a lot of ponderous time alone before finding David, Felix, and Sophie and finished bit off. A few dodgy decisions but generally fine.

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