Easy Run38:22 6.45 km (5:57 / km) +209m5:07 / km ahr:156 max:180 shoes: Asics Gel Kayano 25
Morning plodaroo on crags and up tourist
6 PM
Orienteering53:04 8.24 km (6:26 / km) +250m5:35 / km ahr:169 max:195 shoes: Asics Gel Kayano 25
Train was going a very manageable speed, but I dropped off the hill on the long leg because the undergrowth looked nasty on the map and fell way behind. Spent a lot of ponderous time alone before finding David, Felix, and Sophie and finished bit off. A few dodgy decisions but generally fine.