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Training Log Archive: Thompass

In the 1 days ending Dec 14, 2019:

activity # timemileskm+mload
  Running2 1:03:13 9.1(6:57) 14.65(4:19) 3851.9
  Total2 1:03:13 9.1(6:57) 14.65(4:19) 3851.9

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Sa

Saturday Dec 14, 2019 #

2 PM

Running 54:51 intensity: (5:05 @1) + (16:56 @2) + (6:13 @3) + (26:37 @4) 12.65 km (4:20 / km) +4m 4:20 / km
ahr:156 max:186 shoes: Asics Gel Kayano 25

30 min tempo around the meadows, watching the boys fade into the distance. Windy but manageable.
11 PM

Running 8:22 intensity: (1:02 @1) + (6:18 @2) + (1:02 @3) 2.0 km (4:11 / km) +33m 3:51 / km
ahr:141 max:162 shoes: Adidas Ultraboost

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