Easy Run1:46:57 20.36 km (5:15 / km) +315m4:53 / km ahr:154 max:185 shoes: Asics Gel Kayano 25
Mortonhall plod with Spenny D and Noah and a bit of Davros. Didn't go for the full two hour job, was feeling a bit tired. Didn't get this week right, dropped 20 mins Friday by going Craigmillar instead of the usual run and spin, and Saturday session was a bit short as well. Quality is there though, and about to head into reduced mileage when I go home.