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Training Log Archive: Thompass

In the 1 days ending Dec 15, 2019:

activity # timemileskm+m
  Easy Run1 1:46:57 12.65(8:27) 20.36(5:15) 315
  Total1 1:46:57 12.65(8:27) 20.36(5:15) 315

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Sunday Dec 15, 2019 #

12 PM

Easy Run 1:46:57 intensity: (33 @1) + (53:23 @2) + (29:42 @3) + (23:19 @4) 20.36 km (5:15 / km) +315m 4:53 / km
ahr:154 max:185 shoes: Asics Gel Kayano 25

Mortonhall plod with Spenny D and Noah and a bit of Davros. Didn't go for the full two hour job, was feeling a bit tired. Didn't get this week right, dropped 20 mins Friday by going Craigmillar instead of the usual run and spin, and Saturday session was a bit short as well. Quality is there though, and about to head into reduced mileage when I go home.

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