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Training Log Archive: Thompass

In the 1 days ending Dec 21, 2019:

activity # timemileskm+m
  Easy Run1 1:02:49 7.43(8:27) 11.96(5:15) 127
  Total1 1:02:49 7.43(8:27) 11.96(5:15) 127

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Sa

Saturday Dec 21, 2019 #

9 AM

Easy Run 1:02:49 intensity: (5:22 @1) + (5:44 @2) + (8:15 @3) + (43:28 @4) 11.96 km (5:15 / km) +127m 4:59 / km
ahr:161 max:181 shoes: Asics Gel Kayano 25

Touring Hudson with Max, hit some key landmarks but missed out on the Beaut and Beaut 2, sounds like tomorrow's plan is laid out for me.

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