Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Dec 22, 2019:

activity # timemileskm+m
  Easy Run1 1:39:59 12.31(8:07) 19.81(5:03) 190
  Total1 1:39:59 12.31(8:07) 19.81(5:03) 190

«»
1:39
0:00
» now
Su

Sunday Dec 22, 2019 #

1 PM

Easy Run 1:39:59 intensity: (5:06 @1) + (1:28:48 @2) + (5:50 @3) + (15 @4) 19.81 km (5:03 / km) +190m 4:49 / km
ahr:143 max:172 shoes: Asics Gel Kayano 25

Three mile loop with Max, then the View and the Beaut alone. So boring and lots of hard surfaces, couldn't get myself to do more.

« Earlier | Later »